imageGroup Fitness Classes


Mondays

5:15 - 6:15 p.m. Core Pilates

6:15 - 7:15 p.m. Yoga Mix


Wednesdays

5:15 - 6:15 p.m. New for 8 weeks - Bottineau Bootcamp starting 9/16/09.

6:15 - 7:15 p.m. Yoga Mix


Let's Dance! Thursday, October 29th at 5:30 p.m. Get ready to move your feet to some Latin beats!


Core Pilates Let's go to the core of the body! Pilates strengthens our powerhouse, improves our balance and posture, increases coordination and decreases stress! We will focus on breath awareness, correct form and effective movement patterns by using our ab muscles, hip/pelvic floor, low back and spiine.


Yoga Mix Let's mix some basic yoga passes, flow and strength together to make the perfect class geared toward all levels of yogis. This class will offer an individual challenge to the mine and heat to the body.


Bootcamp Are you ready for the ultimate individual challenge? We will move through low impact exercises outdoors and in (depending on the weather), that will make you sweat and breathe heavy! Take this BB workout at your own pace, but be ready to challenge your comfort zone!


 

 




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